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EASY HEALTHY RECIPES

EASY FAMILY DINNER RECIPES: BEEF

 Home Made Hamburgers by Jamie

Ingredients

For Patties

500 grams of good quality minced beef

1 onion finely diced

2 eggs

1 tablespoon tomato sauce

Olive Oil spray

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For Burger

1/2 Iceberg lettuce washed and shredded

2 sliced tomatoes

4 slices cheese

1 small tin beetroot

1 small tin sliced pineapple

4 Hamburger Buns

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Optional: Bacon and Fried Egg

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Sauce

Use either commercial tomato or BBQ sauce

Hamburger with Cheese

​​​​​​​​Method

1. Mix above ingredients, roll into long tube shape. Wrap in glad wrap and place into refrigerator overnight.

2. Preheat horizontal grill and spray with olive oil spray. Slice tube into equal width pieces.

3. Place up to four patties at a time in grill ensuring that they're evenly spaced and flatten them by closing it

4. Cook in grill ensuring that once closed you do not open the grill again until at least five minutes have passed. This allows the patty to retain its integrity.

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Optional: If you would like to add eggs or bacon cook after patties in grill.

 

Serve on toasted hamburger buns with shredded lettuce, sliced tomato, beetroot, sliced cheese, sliced pineapple

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HINT: Hamburgers retain their integrity better if they're made the night before.

Berries

For more Easy Tasty Recipes go to the following links:

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One of the best pieces of parenting advice to help support healthy cooperative families, is to provide regular nutritious meals, eaten together as a family as often as possible. Best parenting advice provides a range of quick and easy family dinner recipes supplied by busy working parents. These are the recipes asked for: because they taste great, they're quick and easy they're family friendly and they're foolproof.

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